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Web 1 small orange (96 g) 29 mcg. Web updated may 13, 2020. Web you should aim to eat about 2,000 calories a day in the first trimester, though your practitioner may recommend more depending on your activity level. 10 essential food groups for the first trimester 🍽️📋; One of the first things that mothers to be and their family.

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Web introduction of 1 to 3 month pregnancy diet chart: During pregnancy, getting additional protein will help support healthy fetal growth. Web an ideal ratio is 40% carbohydrates, 30% fat, and 30% protein. Web including foods like leafy green vegetables, citrus fruits, and legumes ensures an adequate intake of folic acid.

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