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Web this dumbbell and bench workout plan is suitable for all fitness enthusiasts, from males and females to beginners and intermediates. You can check out as many as 70 bodyweight aerobic exercises that can raise your heart rate. Get fit and toned with this challenging 5 day dumbbell workout plan. Having a printable dumbbell workout poster in your home gym.

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Web the most effective 6 day dumbbell workout plan: The walking lunge is a simple but effective exercise, training your. They can be used to develop the various different elements. Each day features a variety of exercises that target. You can check out as many as 70 bodyweight aerobic exercises that can raise your heart rate.

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