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Sodium In Meats Chart

Sodium In Meats Chart - 1 tablespoon garlic powderrinse canned vegetables to. Web salt (sodium chloride) is the main source of sodium in foods. Web fresh poultry is naturally low in sodium. The favorite choice for the term beef is 4 ounces of boneless, cooked beef which has about 400 mg of sodium. Web sodium content of common foods all values are given in mg of sodium for a 100 g (3.5 oz) food portion. 1 portion (45 g) 167 cal: Chicken, broiler, breast, meat, roasted:. 1 slice (6.3 g) 10 cal: Compare and choose foods to get less than 100% dv (less than 2,300 mg) of sodium each day. Different brands and restaurant preparation of the same foods may have different s odium levels so ask your server or look online for sodium content of.

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For Example, 3 Ounces Of Light Meat Chicken Have 64 Milligrams Of Sodium, While 3 Ounces Of Turkey Breast Have 54.

(per 25 g edible portion) cattle, beef product (beefjerky) 980 mg. The amount of sodium for a variety of types. Web fresh poultry is naturally low in sodium. These values are a guide.

(Per 70 G Edible Portion) Swine, Sausage (Dry) 220 Mg.

Web read the nutrition facts label. The favorite choice for the term beef is 4 ounces of boneless, cooked beef which has about 400 mg of sodium. Web chicken, broiler, breast, meat and skin, roasted: 1 portion (45 g) 167 cal:

Chicken, Broiler, Breast, Meat, Roasted:.

Web sodium content of common foods all values are given in mg of sodium for a 100 g (3.5 oz) food portion. Different brands and restaurant preparation of the same foods may have different s odium levels so ask your server or look online for sodium content of. For example, sodium tripolyphosphate is. Web salt (sodium chloride) is the main source of sodium in foods.

1 Slice, Large (340 G) 388 Cal:

1 tablespoon garlic powderrinse canned vegetables to. More accurate values are given in the. Prepare your own food when you can. Compare and choose foods to get less than 100% dv (less than 2,300 mg) of sodium each day.

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